“Before I met John, I was bloated, overweight and felt miserable. I was doing almost no exercise and was told by a medical professional that because my hormones were so out of sync, I would struggle to lose weight. I started working with John in early April 2022 and so happy that I did! He has given me a wealth of nutrition information and the guidelines are so easy to follow. I have joined a walking group and do weight training twice a week. With regular exercise and great nutrition advice he has helped me to lose unwanted kilos. I now look forward to long walks and training. No need for HRT and I’m feeling great! Thank you John!”